Remember to consume in moderate amounts, however, to avoid crashing in the middle of your shift. Consume Caffeine in ModerationĬoffee and tea are lifesavers for those trying to maintain the energy levels needed to carry out their responsibilities throughout the night. If naps aren’t for you, consider sleeping in the morning before you go to work from 6 a.m.-12 p.m. If you’re a registered nurse or firefighter who likes to incorporate naps, try getting rest from 6 a.m.-10 a.m. Set a Sleep Scheduleĭeveloping a consistent sleep routine is critical to preparing your body for the grueling hours of a night shift. Here are a few suggestions on how to stay healthy when pushing through those long hours: 1. The key to successfully tackling night shifts is rooted in your ability to prioritize your wellness. How to Work the Night Shift: Tips for Staying Healthy and Productive Consider yourself a health-conscious person? Then it’s imperative to take the time to prioritize your mental and physical health to ensure your body is able to thrive. Without proper self-care, there’s the potential of developing health issues, such as heart disease, diabetes, and weight gain. Night shifts pose health risks by disrupting the body’s circadian system, and going against its natural sleep patterns. This schedule goes further by helping us regulate our digestive system, body temperature, and heart rate. Think of this as our natural alarm clock - it dictates to our brains the approximate time to get up for the day and lie down for a good night’s rest. Our bodies have a circadian rhythm that signals us when to be active and when to be restful throughout the day. Although often associated with enticing wages, what impact do these shifts have on employee health? Continue reading to learn about the risks associated with working night shifts, and tips for how you can prioritize your mental and physical well-being if you’re working untraditional hours. "When you're by yourself, you learn to get smart and tough very quick," Patnoe says, "but always with a big smile.The continued growth of businesses has led to more employers asking workers to take on night shifts normally only seen in fields like the medical or security industry. Her pay barely covered the bills, but she soldiered on, especially when she found herself working alone. "Aside from that incident, the store has helped my family have a good life," Sureni said.įor Patnoe, the job remained one filled with more anxiety than hope. A customer fought the robber and took the gun away, but not before a shot was fired into the ceiling. "In the 11 years I've been in business in Tampa, I've gotten to know my customers by first name," he said.Ī few years ago, Sureni was away from the store, when a robber pulled a gun on his cashier. It was my American dream," said Ali Sureni, who came to Tampa from India via New York City, and is the owner of the Golden King Food Mart on U.S. "Running an independent convenience/gas business is hard work, but it's allowed me to send my son and daughter to college. Employees for the small operators might not be paid as much or be subject to the same standards of employment as for multinational corporations such as 7-Eleven, Wawa and Thornton's. In the convenience store industry, employee pay and store standards may vary between corporate-owned, franchised and independent mom-and-pop operations. "If a store does it right, they can avert a robbery or serious disturbance" Stout said. I did whatever my manager asked, and accepted any shift, including the dreaded graveyard." "I liked the way they ran things because I'm the organized type. It's a new job for the millennial who recently spent nine-plus years working behind the counter at several 7-11 corporate stores throughout Tampa. Though the murder occurred at midday, it was a frightening reminder that clerks, often alone at night, take on a role that comes with more risks than rewards.īut some take the job because they feel they have no other choice.ĭaniel Nolin, 29, rests at home from his day job as a maintenance crew member for Yacht Starship next to downtown's Channelside entertainment complex. Police arrested Christopher Antonio Sheffield, 24, using video footage and information from witnesses. RELATED: Tampa store owner who survived one shooting is targeted again with fatal result Ibrahim died while working at the 29th Street Store, 2802 N 29th St. The recent fatal shooting of Mohamoud Ibrahim, a 60-year-old Tampa convenience store owner, illustrates the inherent dangers for convenience store clerks. "I knew this was part of the job when I signed on, but I need the work," Patnoe said. Patnoe is rather fearful not knowing if danger could come in the form of the next customer walking into the store.
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